Resources / Xiao Zhou Tian study

Microcosmic Orbit / Lesser Mandala

Study the Xiao Zhou Tian / Lesser Mandala model of the Du Mai ascent and Ren Mai descent within Daoist internal-cultivation systems.

This diagram is for historical and educational study. It is not medical guidance and does not provide individualized qigong or internal-alchemy instruction. Stop any physical or breathing practice that causes pain, dizziness, distress, or unusual symptoms and consult an appropriate qualified professional.

Orbit

Lower Dantian

Mode

Diagrammatic circulation model

Guided

simple viewadept view

The orbit is presented as a diagrammatic teaching model. Pathways are symbolic study routes, not clinical point location.

Active Point

Lower Dantian

下丹田 · Xià Dāntián

Foundation or storage center in many modern teaching models of Xiao Zhou Tian / Lesser Mandala.

Approximate region only; not a biomedical structure.

Route: DantianRegion: Lower abdomen

Layer Controls

Orbit Pathway
Major Regions
Three Dantian
Study Labels

Breath Mode

Natural Breath

Inhale and exhale naturally. No forced practice instruction is provided.

Cycle Phase

4 · Rise

A study label for the highlighted ascending side of the diagram.

This side-profile layout borrows only the instructional composition of reference material. The labels and pathway records shown here come from the structured Microcosmic Orbit review dataset and remain provisional until source review is complete.

Xià Dāntián · Lower abdomen

Lower Dantian

Foundation or storage center in many modern teaching models of Xiao Zhou Tian / Lesser Mandala. Approximate region only; not a biomedical structure.

Active mode

Guided